Cutting-Edge Core Training

This week we have a special guest blog from strength and conditioning coach, Shyam Soin. Shyam is the owner and head trainer at Zenith Strength in Santa Clara, where he specializes in training athletes to perform their best. While this article is written for the competive athlete, we can learn a lot about what "core" training really should be. If you want a core that looks good AND keeps you safe, this program will show you the way.

Core Stability Training

As you will see, this is high level core training, but the principles are just as useful for the elite athlete as they are for a grandparent, parent, or business person. We all need a strong core to do the things we love, and this is how your going to get it.

For more videos of some of these moves, check out some of our previous posts: Core Training Posts.