Please enjoy this wonderfully simple but powerful advice from a man that has done more for the fitness and health industry than any other.
Here are the take aways points that I want you to focus on.
1) Sugar is addicting.
2) Sugar leads to fat gain / limits muscle growth.
3) The more sugar you eat, the less energy you have.
4) Cereal is not food (not exactly what he said, but between the sugar and lack of protein, it doesn't have a lot going for it).
5) Each animal protein (meat or eggs) and vegetables at every meal!
This video is from Jack's TV show that ran for 33 years, the longest running health and fitness program ever. Take his advice to heart, it will save your life!
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