WE HAVE MOVED!

If you would like to continue getting great fitness information, please visit our website to see the new blog. You can also sign up for the newsletter to be reminded when our new blog posts come out!

Monday, August 23, 2010

Tall Tales, Truth and My Twitter Diet - NYTimes.com


What I like about this article is that it touches on one of the most important steps in achieving any goal. Making it public. The more people that you can tell about your goals, the more likely you will succeed. 

This works for two reasons: first, you are now accountable to everyone you know to do what you said you would do. Second, all of the people you tell will now be on your team and help you to succeed. Just think how hard it is to lose weight if no one knows you are trying. Your coworkers keep offering you doughnuts, your friend keep asking you if want them to pick something up from Taco Bell, and at every family gathering, your Mom keeps telling you to go get seconds!

The more people you can tell, the better. So if you have a goal, tell someone and start moving in the right direction today!

Colin

No comments:

Post a Comment