As many of you know, Jack Lalanne, one of the most influential individuals on the world of health and fitness, passed away last night. Here is a nice article that talks more about all that he accomplished, but I want to add just one thing. What I will remember and admire most about Jack Lalanne is the fact that he, as much as anyone could be, was ALIVE. He spent every day of his life doing what he loved, practicing what he preached, and was healthy, able bodied, and happy for all 96 years of his life. And this is really what it is all about. This is the definition of longevity. Not that you will live forever, but that you will live to your potential. So let’s celebrate and remember by following in his footsteps and living life to the fullest!
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