Thank you all for your patience and support as I have been working to transition to my new studio! It has been a busy but exciting time, and I am happy to announce that Mint Condition Fitness is now officially open for business. As you will see, things have changed quite a bit with a new look for the webpage, significantly more information concerning what I do and how I do it, and you can look forward to a more active blog now that things have settled down around the gym.
My continuing goal is to motivate and educate. Please read through the material, ask questions, reflect, and commit yourself to achieving that goal that you have been putting off for too long. It is a new year and a new beginning. Everything starts fresh and if you believe that you can make a change this year, you will. My advice—pick just one thing to work on and start planning your success. Write down your goal, decide how long it should take you to achieve that goal, and then start tracking to keep yourself honest. If you do not know where you want to be, and do not track yourself along the way, how are you going to know when you get there?
So let’s start off 2011 on the right foot and plan for our successes! I am looking forward to all that can be achieved this year and wish you the best as we move forward. Thank you all, again, and keep a look out for new content on the blog every 1-2 weeks.
Happy New Year’s!
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